Main 10+ advantages of drinking coffee ( coffee കുടിക്കുന്നതിന്റെ ഗുണങ്ങൾ)

Main 10+ advantages of drinking coffee ( coffee കുടിക്കുന്നതിന്റെ ഗുണങ്ങൾ)

There are good reasons to drink coffee and there are a few reasons not to. This article is for those that are looking for reasons to keep drinking it.

After all, you may have a caffeine-hater in your life. You know the type – they’re always telling you what’s bad for your healthcredit: third party image reference

Top 10 + Coffee Health Benefits

Cut the pain.

Increase your fibre intake.

Protection against Cirrhosis of the Liver .

Lowered risk of 2 diabetes.

Lowered risk of Alzheimer’s disease.

Reduce suicide risk and depression.

Protection against Parkinson’s.

Coffee drinkers have less risk of Heart diseases.

Coffee drinkers have stronger DNA

Lower risk of multiple Sclerosis.

Coffee reduces Colorectal cancer risk.

Reduced liver cancer risk.

Prevent Retinal damage.

Black coffee prevents cavities.

Reduced heart attack mortality risk.

Stronger bones.credit: third party image reference

credit: third party image reference

Does Coffee Brewing Method Make a Difference?

A recent study compared brewing methods and longevity. The study concluded that coffee brewing methods that use some type of filter show the greatest correlation to longevity among coffee drinkers.

1. A filter removes most of the coffee lipids (cafestol and kahweol) which have shown to raise cholesterol levels. Brewing methods like French press and boiling methods transfer these lipids to the coffee drinkers cup, thus lowering the overall health-promoting properties of coffee.

How Safe or Beneficial is Coffee Then?

For most people, coffee can be a healthy part of the diet. It is fine to enjoy a couple of cups a day unless you can’t control your consumption.

However, coffee may not be beneficial for everyone. Those with certain heart conditions, caffeine sensitivity, and women who are pregnant should stick to decaf or tea.

Also, those that drink coffee in excess may be negating some of the benefits because of the large amounts of caffeine they are consuming. These people may benefit from a caffeine detox to reset their caffeine tolerance to more moderate levels.

1. The key is moderation, which is typically 2-3 cups a day, to get the coffee health benefits but avoid the negative issues associated with too much caffeine.